Health and Wellness

Weekly Meal Prep – Written

**Due to length, this is my written weekly meal plan, pictures will be a separate post**
Let’s review my daily Mon-Fri schedule, shall we?  
  • 4:45a Wake up
  • 5:15a – 6:15a Crossfit
  • 6:30a – 7:45a Shower, get dressed, make breakfast, pack my meals
  • 7:45a – 8:45a Drive to Austin for work
  • 8:45a – 9:30a Read for school
  • 9:30a – 6:30ish  Work
  • 6:30p – 7:30p Drive home
  • 7:30p – 9:30p RomWod, read for school, breathe.

When in this schedule would I have time for cooking?  And I know I am not alone in asking this question.  Because of my time constraints, meal prepping on the weekend has become a sacred act, not to be f—ed with.  For the past 4 months, I have ate the same thing Monday thru Friday, breakfast thru dinner.  I’m a creature of habit, what can I say?  I find that removing the choices also removes stress.  I don’t have to think about what I’m going to eat for breakfast while I’m also trying to count double-unders.  The following is my daily routine:

Pre-Workout (4:45a)

  • 8oz of HEB’s Strawberry Limeade
  • 1 1/3 scoop of Orgain Protein in Vanilla Bean

Macros: 32g of carbs, 2.3g of fat, 14g of protein

Breakfast: (7:20a)

  • 1 egg
  • 3/4cup egg whites
  • 35oz of zucchini
  • 35oz of squash
  • 35oz of mushroom
  • 2tbs of guacamole
  • 1 orange
  • 1 banana

Macros: 57.1g of carbs, 12.1g of fat, 27.4g of protein

Mid-Morning Snack (8:20a)

  • 150g of bell peppers (mixed colors)
  • 2oz of deli turkey
  • 1 medium apple
  • 1tbs of organic peanut butter

Macros: 36.5g of carbs, 9g of fat, and 14.6g of protein

Lunch (2:00p)

  • 2oz of grass-fed ground beef
  • 1cup of green beans
  • 3oz of sweet potato hash
  • 15g of pistachios

Macros: 27.4g of carbs, 9.7g of fat, 16.8g of protein

Dinner (6:30p)

  • 2oz of grilled chicken
  • 175g of broccoli
  • 15g of almonds

Macros: 15.9g of carbs, 10.2g of fat, 20.4g of protein

Night Shake

  • 1 1/3c of Orgain Protein – Sweet Vanilla Bean
  • 1tbs of peanut butter

Macros: 14g of carbs, 10.3g of fat, 1.5g of protein

GRAND TOTAL OF MACROS: 182g of carbs, 53g of fats, 110g of protein

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