It’s official! The newest team-member to S&S Crossfit. I am beyond excited to work with this group of amazing people and really start practicing my passion.
SUNDAY, JANUARY 15th
Open Gym: I rolled out…a lot. I rolled my butt. I rolled my hamstrings. I rolled out my traps. I rolled out anything and everything that could roll. I’ve been having a little bit of pain in my lower back so I really focused on glutes and hamstrings. I also did 5 sets of 5 pause back squats at 125# just to get moving.
MONDAY, JANUARY 16th
Today marks the beginning of our 2017 Nutrition Challenge and I am working with 3 clients who I am super inspired by and can’t wait to see some real changes! So excited if you can’t tell.
5X7 OHS – work to a 7RM, rest 2:00.
I matched my weight from last week at 145#. 7 reps is killer. Are we even calling it lifting anymore or is it just weighted cardio?!
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps 24″/20″
12 Push press 115#/75#
5 rounds + 27 reps + one box-jump trip. Ughhhhhh.
TUESDAY, JANUARY 17th
5X1 Power Clean + 1 Hang Clean + 1 Front Squat + 1 Push Jerk + 1 Split Jerk
Once again…is this cardio?! I finished this complex at 135# which I am pretty proud of considering a year ago my squat clean max was 135#. Wha whaaaaa?!
4 rounds of:
25 UB KBS 70#/55#
25 Wall Balls
Finished at 10:28, and scaled the KBS weight to 35# because I really wanted to do it unbroken. Oh my forearms.