This leads my mind down the trail of triggers. Whenever I am stress or tired I turn to comfort food in the form of fast-food. Taco bell? Yep. Chick-fil-a? Yep. It is in these stressful moments that I need to sit back, take a deep breath, and remember that I have other mechanisms to cope with stress and to refocus on my health journey. After a few deep breaths, everything realigns and I can take care of myself properly.