Sunday Zen 2/5

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This leads my mind down the trail of triggers.  Whenever I am stress or tired I turn to comfort food in the form of fast-food.  Taco bell? Yep. Chick-fil-a? Yep.  It is in these stressful moments that I need to sit back, take a deep breath, and remember that I have other mechanisms to cope with stress and to refocus on my health journey.  After a few deep breaths, everything realigns and I can take care of myself properly.

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