Weekly Workouts 2/5 – 2/11

SUNDAY, FEBRUARY 5

Open gym: 5 sets of 3 behind-the-neck jerks @ 135# and then proceeded to WOD with Cody.

50-40-30-20-10 back-rack squats at 55#/45#

10-8-6-4-2 suitcase walk with the barbell from the squats

25-20-15-10 -5 handstand push-ups

100-80-60-40-20 double undress.

Not for time, just for completion.

MONDAY, FEBRUARY 6

Today is my first day working at Cryo Sport and Rehab running their cryo, NormaTec, and e-stim department.  Since Cody and I are working all day, we took the pup on a nice, 4 mile run to tire him out.  And it worked like a charm, only 1 tennis ball died during the day.

TUESDAY, FEBRUARY 7

I have also taken up nanny duties for the next 2 months of my nephew Jaxon.  So I drove there and stayed with him all day.  The only exercise I got consisted of a run around the block to make him go to sleep.

WEDNESDAY, FEBRUARY 8

Weightlifting:

4X11 T&G Power Snatches I finished at 85# and it was pure exhaustion.  Each set took me about a minute.  A MINUTE OF SNATCHES! what?!

Conditioning:

Alternating EMOM for 20:00 of:

Even – 6,7,8,9,10* Deadlifts 275/185#

Odd – 10 Burpee Box Step Overs 24/20″

Completed…barely.

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