SUNDAY, FEBRUARY 5
Open gym: 5 sets of 3 behind-the-neck jerks @ 135# and then proceeded to WOD with Cody.
50-40-30-20-10 back-rack squats at 55#/45#
10-8-6-4-2 suitcase walk with the barbell from the squats
25-20-15-10 -5 handstand push-ups
100-80-60-40-20 double undress.
Not for time, just for completion.
MONDAY, FEBRUARY 6
Today is my first day working at Cryo Sport and Rehab running their cryo, NormaTec, and e-stim department. Since Cody and I are working all day, we took the pup on a nice, 4 mile run to tire him out. And it worked like a charm, only 1 tennis ball died during the day.
TUESDAY, FEBRUARY 7
I have also taken up nanny duties for the next 2 months of my nephew Jaxon. So I drove there and stayed with him all day. The only exercise I got consisted of a run around the block to make him go to sleep.
WEDNESDAY, FEBRUARY 8
4X11 T&G Power Snatches I finished at 85# and it was pure exhaustion. Each set took me about a minute. A MINUTE OF SNATCHES! what?!
Alternating EMOM for 20:00 of:
Even – 6,7,8,9,10* Deadlifts 275/185#
Odd – 10 Burpee Box Step Overs 24/20″