Weekly Workouts 2/12 – 2/18

SUNDAY, FEBRUARY 12

We were traveling back from Houston after seeing my boyfriend’s family. ZERO fitness happened there, ALL the food happened. Oh well.

MONDAY, FEBRUARY 13

Ran with the pup.  Jog for 4 minutes, walk for 1 minute. Alternate for 45 minutes. Good stuff ya’ll.

TUESDAY, FEBRUARY 14

Weightlifting:

Every 1:30 for 12 min (9 total reps)

1 Power Clean + 1 Front Squat + 1 Jerk I worked up to 135#.  Felt good!

Conditioning:

For time:

10 Rounds for time of:

10 OHS 105#/70#

10 C2B Pull-Ups

* Rest :30 after each round

I finished in 19:38, however I did pull-ups rather than C2B.  My hands!!

WEDNESDAY, FEBRUARY 15

Weightlifting:

4 x 11 Touch and Go Power Snatches work up to a 11 RM- rest 2:00 between sets

Weighted conditioning, I’m telling you!! I finished this complex with 80# and crying hands.

Conditioning:

EMOM for 20:00 of:

Even minutes do:

3, 6, 9, 12, 15  DL 225#/155#

Odd minutes do:

15 WBs 20#/14#

Finished at RX weight.  I can not wait to Cryo and get some recovery today from that nonsense.  Whew!

THURSDAY, FEBRUARY 16

Weightlifting:

1) 10 min to establish a 1RM Snatch

2) EMOM for 7:00 (7 sets)

3 T&G snatches at 80% of #1

So today I babysat my brother’s son an hour and a half away from my house.  My brother and I decided to do the workout together in his make-shift garage gym.  He only has a 45# bar and metal plates.  So instead of working to a 1RM, we just did the EMOM but with power snatches so we didn’t drop the weights.  #95 was tricky with the fatter bar, but I got it done!

Conditioning:

20 min AMRAP:

50 DB Snatches 50/35# (alt)

50 Cal Row

50 T2B

He and I did it partner and increased the time to 35:00m.  I did 30# on the DB snatches because that was the weight he had.  The row was awful since I couldn’t pace well on his different brand of rower.  T2B? AWFUL. Halfway through the 3rd round, I was joking around trying to hold his son and row and well…the rower broke.  Cut the music, put away weights, fix rower, and that was a wrap.  Ooopssssssss!

FRIDAY, FEBRUARY 17

 

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