Weekly Workouts 2/19-2-25

Intro: Consistency has not been my friend due to life and excuses. Whoops.

SUNDAY, FEBRUARY 19

Bro sesh at the gym today: Dumbbell presses, front and lateral raises, bench press, lat pulldowns, negative pull-ups, front squat, back squat, glute-hamstring raise, weighted GHD. So. Sore.

MONDAY, FEBRUARY 20

Weightlifting:

4X1 Snatch + 4 OHS @ 70-75% of 1RM Snatch

100# like cake! Love these days.

Conditioning:

5 rounds of:

21/14 Calorie Row
14 Bar Facing Burpees
7 Power Cleans 135/95#
Rest 1:1

22:21 RX for the leading time in class.  Oh yea. Oh yea.

TUESDAY, FEBRUARY 21

Another run with the pup day today.  He loves it, I love it, everyone enjoys themselves.  And then I just was buried with school work for the rest of the day.  Whomp whomp.

WEDNESDAY, FEBRUARY 22

Rest day 🙂

THURSDAY, FEBRUARY 23

Now I’m not saying we predicted 17.1 but our WOD…

Conditioning:

7 Rounds for total time of:

10 DB Power Snatches 50/35# (alt)

10 6″ Target Burpees

No time, just moved through the workout.

FRIDAY, FEBRUARY 24

Open Workout 17.1

I completed at 18:01 RX.  Holy Moly! I underestimated that workout badly.

SATURDAY/SUNDAY

Walking was my workout.  My poor back and traps.

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