Intro: Consistency has not been my friend due to life and excuses. Whoops.
SUNDAY, FEBRUARY 19
Bro sesh at the gym today: Dumbbell presses, front and lateral raises, bench press, lat pulldowns, negative pull-ups, front squat, back squat, glute-hamstring raise, weighted GHD. So. Sore.
MONDAY, FEBRUARY 20
4X1 Snatch + 4 OHS @ 70-75% of 1RM Snatch
100# like cake! Love these days.
5 rounds of:
21/14 Calorie Row
14 Bar Facing Burpees
7 Power Cleans 135/95#
22:21 RX for the leading time in class. Oh yea. Oh yea.
TUESDAY, FEBRUARY 21
Another run with the pup day today. He loves it, I love it, everyone enjoys themselves. And then I just was buried with school work for the rest of the day. Whomp whomp.
WEDNESDAY, FEBRUARY 22
Rest day 🙂
THURSDAY, FEBRUARY 23
Now I’m not saying we predicted 17.1 but our WOD…
7 Rounds for total time of:
10 DB Power Snatches 50/35# (alt)
10 6″ Target Burpees
No time, just moved through the workout.
FRIDAY, FEBRUARY 24
Open Workout 17.1
I completed at 18:01 RX. Holy Moly! I underestimated that workout badly.
Walking was my workout. My poor back and traps.