Weekly Workouts 3/5 – 3/11

SUNDAY, MARCH 5

17.2! Life has gotten hectic so I haven’t worked out since 17.1, the Friday before.  Cody and I were celebrating our year anniversary so Saturday’s dinner was homemade gluten-free, lactose -free pizza with paleo cookies and dairy-free ice cream.  And although the scale was 8lb heavier Sunday morning, it was SO worth it.  With all my slacking, I wasn’t looking for much on this workout besides to finish one round of pull-ups.  Well I did finish one round and I even finished two! Final score – 186!

MONDAY, MARCH 6

Strength: 7 x 1 of Snatch at 90%.  I used three sets to work up to weight and then did four at 125# with no misses.

Conditioning: 3rounds for time: 500m row + 20 handstand push-ups with a 2 minute rest between.  I finished right at 20m.  HSPU were KILLING me from not working out for a while.

TUESDAY, MARCH 7

Went on a half mile jog with the nephew and that’s about it!

WEDNESDAY, MARCH 8

Rest day!!!

THURSDAY, MARCH 9

…also a rest day.

FRIDAY, MARCH 10

Is it still a rest day if I didn’t work out the three days prior?

SATURDAY, MARCH 11

Ya, ok! I just didn’t workout again. Whatever.

 

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