Too often I hear from clients “Where do I start?” when it comes to their health and fitness, but I am here to tell you, the first step is actually FREE and can be done right now with what you have.   The first step to changing your life is…drumroll please…pay attention to your current… Continue reading What’s the First Step of Weight Loss

How often do you find yourself standing in front of a refrigerator full of food and thinking "I don't know what I want eat, but I do know I'm not in the mood to cook"?  For me, it used to be daily and then I would lazily pour myself a bowl of cereal and congratulate… Continue reading 7 Tips for Staying On Your Food Game

So you're doing your best; you're avoiding gluten, you're watching your sugar intake, and you drink your daily glass of fermented foods, but what if I told you that there was an EVEN better option?  Below are 5 upgrades to the 'healthier alternative'. #1 Bad : Flour Tortilla Better: Corn Tortilla Best: Sprouted Corn Tortilla… Continue reading 5 Healthier Alternatives to the Healthier Alternative

Every morning as you get up for the day and stumble into the restroom, make sure you weigh-in!  First thing.  Maybe have a pee first, but RIGHT after! ...but not on the scale which can only give you a numerical value.  Weigh-in with your body!  How are you feeling?  Still tired after a good-night's sleep? … Continue reading Don’t Forget Your Daily Weigh-ins!