Health and Wellness

5 Healthier Alternatives to the Healthier Alternative

So you're doing your best; you're avoiding gluten, you're watching your sugar intake, and you drink your daily glass of fermented foods, but what if I told you that there was an EVEN better option?  Below are 5 upgrades to the 'healthier alternative'. #1 Bad : Flour Tortilla Better: Corn Tortilla Best: Sprouted Corn Tortilla… Continue reading 5 Healthier Alternatives to the Healthier Alternative

Health and Wellness

Don’t Forget Your Daily Weigh-ins!

Every morning as you get up for the day and stumble into the restroom, make sure you weigh-in!  First thing.  Maybe have a pee first, but RIGHT after! ...but not on the scale which can only give you a numerical value.  Weigh-in with your body!  How are you feeling?  Still tired after a good-night's sleep? … Continue reading Don’t Forget Your Daily Weigh-ins!