As a nutrition coach, it is my job to give you the tools and information to lead a happy and healthy life. You and I will discover the root of any issues you may be experiencing whether that be digestive, immune, weight-loss, overall fatigue, athletic performance, or just enhancing your quality of life. My goal is to educate you on how to properly fuel your body and embrace a lifestyle that will maximum your life’s potential.
Hands-On Package
This is for individuals who need hands-on attention and accountability in their journey.
This month-to-month option includes:
- 90-minute initial interview
- In-depth health history review
- Analysis of a three-day food journal
- Nutritional Assessment Questionnaire
- Personalized Plan
- Daily Nutrition
- Supplement plan
- Lifestyle recommendations
- Grocery List
- Unlimited phone/text communication
- 30-minute weekly meeting to discuss progress and accountability
- Personalized resources
Book now on Healthie
Contact Me for Pricing
Guidance Package
This is for individuals who just want to know what is going on with their body, but don’t want the hand-holding.
This month-to-month option includes:
- 90-minute initial interview
- In-depth health history reciew
- Analysis of a three-day food journal
- Nutritional Assessment Questionnaire
- Personalized Plan
- Daily Nutrition
- Supplement Plan
- Lifestyle recommendations
- Weekly check-ins (text/call/skype)
- Individualized hand-outs
Book now on Healthie
Contact Me for Pricing
Follow-ups
For past and present clients who need another session to re-evaluate goals or to get back on track.
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